Cognitive Offloading
EmergingIs AI doing too much of your thinking?
SELF-CHECK / 03 MINUTES
THE AI HEALTH CHECK
Three minutes. Twenty questions. Four domains.
See which patterns you recognise.
01 / Cognitive Offloading1 / 20
ARE YOU NOTICING ANY OF THESE?
I now ask AI before I make my own first attempt at tasks I used to think through myself.
Answers stay in this page only. Nothing is submitted to research. Source: Executive Medical Report, 19 August 2026, pp. 23, 27, 31, 34.
FOUR DOMAINS. ONE HUMAN.
A reflection, not a diagnosis.
The check uses five report-sourced Yes / No statements per domain. Results show how many you recognise, not a condition or a clinical risk rating.
AI Hyperarousal Syndrome
ProposedCan your nervous system switch off after AI?
Occupational Burnout
EstablishedIs AI reducing your workload — or increasing it?
Reality Distortion
EmergingWhen AI starts to feel too certain.
The longer research evaluation and response collection await reviewed participant terms.
SAFETY BEFORE SCORES
Support comes first.
Reality Testing responses that raise safety concerns will prioritise human support and crisis resources instead of a routine result or research invitation.
Read the safety guidance →Understand before you participate.
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